In anxious moments
Telling yourself to "calm down" rarely helps when anxiety arrives. Breath is the shortest door to the body: as your exhale lengthens, the body begins to slow down.
A calm pulse in the alpha range (10 Hz).
Use headphones and start at a low volume. This short sample is just a taste; the sounds in the app are longer and layered.
In Sakin, alongside you
- Take a breathOpens with one tap in hard moments; just a ring that grows and softens on the screen.
- 4-7-8 and box breathingNo counting needed, simply follow the ring.
- CircleA live chat with people going through similar things. You are not alone.
Questions
What is 4-7-8 breathing?
Breathe in for 4 seconds, hold for 7, breathe out for 8. An exhale longer than the inhale signals the body to slow down.
How long should it take?
Even one minute is enough. It is not a task; it is a door you can open whenever you wish.
Is Sakin a health service?
No. Sakin is a space for well-being. If anxiety lasts a long time or makes daily life hard, talking to a professional can help.
This moment will pass. One breath, then another.
The science behind these sounds →
Sakin is a space for well-being; it does not replace medical care.