When your mind is full
If thoughts keep piling up, you don't have to stop them. As you watch flowing colours and calm tones, you can let them slow down.
A deep pulse in the theta range (5 Hz): the tone in our light meditations.
Use headphones and start at a low volume. This short sample is just a taste; the sounds in the app are longer and layered.
In Sakin, alongside you
- Empty the MindA few minutes with flowing colours and calm sound frequencies.
- Inner MirrorWrite what's on your mind; it offers you a simple reflection.
- FrequenciesSolfeggio tones from 174 Hz to 963 Hz.
Questions
How does Empty the Mind work?
Slowly flowing colours on the screen and calm tones in the background. There is nothing to do; you simply watch.
Are Solfeggio frequencies scientific?
The honest answer: studies on frequencies like 528 Hz are very few and small. We offer these tones not as a promise of an effect but as pleasant, calm sounds to listen to.
Why does writing help?
Putting what's on your mind into words is like setting it down outside yourself. Research suggests writing about feelings helps some people.
You don't have to solve it all right now.
The science behind these sounds →
Sakin is a space for well-being; it does not replace medical care.